Being with what is...
So if you have been pulled into the political debate and are in any way struggling with the aftermath, and if this struggle has left you feeling that you don’t have choice or power, I invite you to try the following breath and visualisation practice... And if like me, you're feeling comfortable within the uncomfortable craziness of life, perhaps engage with the practice anyway so you and I can continue to show up to hold those who are struggling steady, until they find their feet again.
With love and with blessings, Amanda
Continue with the breath and the golden sphere visualisation until you feel ready to switch the energy (you’ll know when you’re ready).
NB As you move through Part One you might find that you enter some cathartic release of emotion, keep breathing and allow any tears to fall, any anger to be screamed out, move your body, dance or punch pillows, whatever you need to do to discharge the energy (just be sure not to cause yourself, anyone else, or even the fixtures and furnishings in your room any harm in the process). Keep coming back to the breath and visualisation after each release.
As you move through Part Two be aware of these two things:
1) Your energy is constantly returning to you so you will never become depleted. Each time you inhale, as well as the energy moving up to the heart from your naval, it is also continuing to be called home TO the naval as in the first part of the practice. There is a constant flow of power returning to you, therefore no lack being created.
2) You may get images, ideas, solutions and desires dropping in so pay attention, maybe jot them down as they arise or be prepared to journal or create art immediately afterwards.